It's time to put yourself back on the list.
I meet you where you are. I won't let you stay there.
Six quick questions, about a minute. Then we'll reach out with your next steps.
BeforeAfter
300+
Clients I've coached. Here's one of them. Drag the slider to see his change.
Every client I coach starts exactly where they are. Here are a few more.
Down 110 lbs
You didn't stop caring. Life got busy. Coaching that fits around your kids, your career and your marriage.
Built around your goals, experience, schedule and equipment. Progressed in structured blocks.
Calorie and macro targets, meal structure and food swaps, without an unrealistic diet.
Direct access to me for accountability, form feedback and adjustments. Regular check-ins catch problems early.
Workouts, demos, nutrition, habits, check-ins and progress photos, all in one place.
Guides on nutrition, recovery, cardio, habits and mindset, so it lasts beyond coaching.
We track body composition, strength, energy, habits and key health markers through bloodwork.
Your training, nutrition, habits and check-ins in one place, inside the Death To Dadbod app.
Stop guessing. Find out what may be holding you back.
Medical oversight for peptide therapy, TRT, and HRT with treatment options based on your individual needs and health goals.
Fitness changed far more than my body. It changed the direction of my life.
The discipline I built through training made me a better man, husband, father and leader. I started coaching so other men could feel that same change.
I coach the whole person, not just the physique. Getting stronger should make you more confident, disciplined and intentional everywhere else too.
Personalized online coaching for busy dads and men ready to take control of their body, health and discipline. Structured training, individualized nutrition, accountability and progress tracking, all inside an easy-to-use app. The goal isn't just weight loss. It's a body and lifestyle you can maintain.
A gym is recommended because it gives us the most options for building muscle and changing your body composition. But your program is built around what you have. If your equipment is limited, I'll program for it.
My clients commonly lose 20 to 50+ lbs of body fat while building lean muscle, depending on their starting point and consistency. We also focus on body composition, strength, energy, habits and key health markers through bloodwork.
Yes. Your workouts can be built around the equipment you have. Dumbbells, bands, a bench or a basic home gym go a long way when the programming and progression are right.
Things aren't going to calm down. Make one decision that starts changing the direction.
Work with Jae →
